It happens, we all know it. You get a stuffy nose and occasional cough. In a matter of days, what you thought were allergies turns into a constant headache, full-blown congestion and all-over body aches. You have a cold. These Essential Oils are perfect for the fall season and cold symptoms.

Many people reach for over-the counter medicines when they get the flu or cold. While these may be effective, mixing together a variety of medicines can cause serious side effects. These medications can cause a tolerance or allergic reaction that could make them ineffective or dangerous.

Natural remedies can be a better option than prescriptions. Essential oils are great for your health, and can even fight a cold. These seven incredible essential oils are great for fighting off flu and cold symptoms.

Top 3 Essential Oils for Cold Season 2021

1. Cardamom Essential Oil

This oil is warm and spicy-sweet, making it one of the best oils to fight the flu or cold. Cardamom essential oil is known for its soothing properties, which can help relieve a dry, persistent cough. Cardamom can be used to relieve congestion and support healthy immunity, which can help eliminate germs. Cardamom's healing benefits can support healthy immune system function and provide relief from common seasonal conditions.

How to use

•  You can add a few drops of the oil to a cup of warm water. To relieve congestion, place a towel on your head and inhale the steam for 5-10 mins.  
 
•  To promote deep, clearer breaths, mix a few drops of the carrier oil with some massage oil.  

2. Lemon Essential Oil

Lemon essential oil is one of the most popular because of its many benefits. Did you know that Lemon essential oil can be used to ease symptoms of the flu or cold? Lemon oil is natural disinfecting, cleansing, and energizing properties that can be used to treat everything. Lemon oil can help with everything from congestion and coughing to fatigue and fevers.

How to use

•  Use diffusing to ease a sore throat, reduce fatigue, and boost your mind.  
 
•  To reduce congestion, rub a few drops of lemon oil on your chest.  
 
•  To kill germs from the air, use diffuser - Here are the best diffuser recipes for colds.

3. Eucalyptus Essential Oil

Eucalyptus oil is a strong and fresh-smelling oil that's great for flu symptoms. Congestion is a sign that these viruses are present. It may help to open your airways and reduce congestion if you feel stuffy or have a chesty cough. Eucalyptus' cleansing and purifying properties help to eliminate the germs and viruses that made you sick. Eucalyptus can also be applied topically to cool you down if you are feeling too hot.

How to use

•  In a large bowl of boiling water, add 5-10 drops. Put a towel on top of your head and let the steam inhale for 5-10 minutes.  
 
•  To help eliminate airborne germs and clear your breathing, use diffuse.  
 
•  To 2 cups of room temperature water, add 10 drops. To cool down, place a few washcloths in the water.