Healthy Benefits of the Keto Dietary Fiber
There are actually some people who criticize keto diet as one that is low on dietary fiber. Though it’s actually true that most of the low-carb keto foods usually lack with fiber which is needed compared to fruits, grains and legumes, you can in fact still find many keto-friendly foods which would supply you good dietary fiber.
With this article, you are going to learn with how you could cultivate a healthy gut bacteria, know the amount of fiber you should eat and on how you can get enough fiber from a ketogenic diet through the use of a keto fiber source.
What is Dietary Fiber
A soluble fiber is simply soluble in water. This is going to form a gel-like substance when this will be mixed with water. The gut bacteria that is present in the colon is going to ferment soluble fiber to gases as well as other byproducts including the short-chain fatty acids.
Some foods that are high in soluble fiber are vegetables, fruits, legumes and grains. Eating soluble fiber will actually slow down gastric emptying and this is going to give you the feeling of fullness. Below are some of the benefits of a keto dietary fiber diet.
Soluble fiber actually absorbs water which is in your intestines that slows the absorption of food. Fiber like this helps you to get a feeling of fullness.
If you feel full from having to eat fiber, you will be less likely to end up overeating because your appetite will be reduced. The effects of fiber when it comes to lowering appetite is not universal, but it is truly worth a try when you have issues when it comes to cravings or eating too much food. Read more about the benefits of chicory in this website.
Lowers Blood Sugar
Those who are followers of keto diet knows that having high blood sugar levels is dangerous to your health. With an excessive intake with carbs increases blood glucose which will cause an insulin resistance. When you are insulin resistant, the fasting blood glucose levels will then stay high. When you are resistant to insulin, your fasting blood glucose levels will stay high. It would then become a vicious cycle which actually then leads to type 2 diabetes.
Because fiber will slow down digestion, this is going to help in slowing down blood glucose elevation once you have finished on a meal. To put it in other words, eating an extra fiber could help to lower the glycemic index on meals.
Weight Loss Benefit
When you eat more fiber, it actually helps in losing weight through the reduction of appetite, lower your blood sugar and this also changes the composition of microbiome. Fiber will work to help on reducing cholesterol through the process of altering metabolites of the gut bacteria which changes a person’s body how it process cholesterol.